Camping is a fantastic way to get some fresh air and experience the great outdoors. However, the idea of sleeping in a tent can be very off putting for people that tend to suffer from back pain or neck pain. If this is you, then fear no more because PhysioRoom has the solution for you! … Read more
With February half term a few blistery weeks away, many thrill seekers will be donning their Long Johns and questionably fluorescent outer attire in search of snow filled slopes and Gluhwein. Not surprisingly, our national gung-ho attitude often leads to an influx of wheelchairs, crutches and slings in the arrivals lounge of Heathrow Airport.
Read moreAvoiding a pink cast: Snowboard and ski safety tips.
I love Casualty, the TV programme as opposed to the real thing. From my experience I am sure that if there is a hell then it will be like an Accident & Emergency room on a Saturday night. Unfortunately, this nightmare place is the destination for thousands of people during the winter months.
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
Read moreHow to Avoid Injuries During Your Winter Training Schedule