Kinesio tape (or elasticated tape) has been used for many years across a wide range of sports by top athletes who have suffered injuries including Serena Williams, Lance Armstrong and David Beckham, who is often seen wearing the brightly coloured tape.
Shoulder injuries can be debilitating, limiting your range of motion. Whether you’re recovering from a sports-related injury or dealing with chronic shoulder pain, proper taping is key. So in this guide, we will equip you with the knowledge and skills to tape your shoulder effectively. Read on as we walk you through each step, with … Read more