If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
Taking a look at the do’s and don’ts on exercise.
It is the time of year of fitness fads that last till February if you are lucky. That resolution you made upon opening your over partied eyes on Jan 1st is possibly fading fast. I am going to get fit you told yourself as you stood on the scales and stared down in horror at the result.