I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.
PhysioRoom
Treating the Most Common Sports Injury: A Sprained Ankle
Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges:
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- Ran the Pendle Way, a local long-distance footpath (43 miles) in 9 hours;
- Completed the Joss Naylor Lakeland Challenge (47 miles) in 14 hours;
- Cycled from Coniston to Interlaken (1,000 miles in 10 days) to take part in the Jungfrau Marathon, which I completed in 4hours 11 minutes.
Read moreTreating the Most Common Sports Injury: A Sprained Ankle
Rick’s Ankle Injury
Iֶe always tried to keep active whilst keeping a busy lifestyle. I try to achieve this through regular trips to the gym and a weekly game of five-a-side football with friends. When I was 17, I broke my left ankle in two places whilst playing football, which left the joint weak and delicate.
Premier League Football Rehab
As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.
Welcome to the PhysioRoom.com Blog
Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. Yearֳ resolutions for the year ahead. Getting fit is at the top of my list. This month I have signed up to two events which will both involve a certain amount of training ... Read more
