If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
A gym ball adds a fun and versatile element to a fitness routine. In fact, this large, inflatable sphere offers countless benefits for: core strengthening improving balance enhancing flexibility But when using one, safety is paramount. In this guide, we’ll give you a better understanding of this workout must-have. These tips and techniques will help … Read more