The medical publication The Lancet this week published a number of shocking statistics about how inactive we have become as a nation.
One in three adults is not doing enough physical activity leading to over 5 million deaths a year. They say that being lazy is as dangerous for your body as smoking and obesity.
Wimbledon may just have finished and British hearts broken again. In four hours of hard hitting tennis Federer won again and left Andy Murray in tears.
Are you bored with your workout? Is the treadmill at the gym starting to feel like, well, a treadmill?ʠWhy not do exercises you will enjoy rather than endure?
Sport England published their Active People survey at the end of last week. It showed that more people over the age of 26 are playing sport at least once a week. Unfortunately, for people under that age the numbers have fallen.
At the time of writing there have, thankfully, not been at any major injuries at Euro 2012. Football can be a dangerous sport but the main problem these days seems to be fatigue.
It is not a name that trips off the lips in any conversation about football but Harold Bell is a record breaker. He played an amazing 401 consecutive league games for Tranmere Rovers between 1946 and 1955.
Roger drinks a lot of beer, he eats the wrong food and does not exercise and yet he is as thin as the proverbial rake. Why should this be?
Read moreWhy Some People Can Eat Anything They Want and Stay Slim
As a 12 time medalist in the AAA Championships, 2011 European 3000m Indoor Champion and winner of the 2000 1st 1500m European cup (to name a few achievements), 38-year-old Helen Clitheroe from Preston is no stranger to the world of athletics.
PhysioRoom.com are to be guests at a special charity evening with a unique focus on Bowen Therapy.
Read morePhysioRoom.com to attend Bowen Therapy Charity Evening
