This is the time of year when we all want to lose weight. We may sign up to the gym, buy some trainers, get out the swimming things or simply use that Wii or Kinect we got for Christmas. Unfortunately, a lot of us will give up by the end of February before embarking on the same process next year.
Are you bored with your workout? Is the treadmill at the gym starting to feel like, well, a treadmill?ʠWhy not do exercises you will enjoy rather than endure?
Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.
Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.