Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.
Injury Information
Darren Bent, will he be fit for Euro 2012 or not?
Englandֳ goal scoring options were looking limited after Wayne Rooney got himself banned for the opening 2 games of Euro 2012, but after Darren Bent was stretchered off at the weekend with ankle ligament damage, the number of available strikers with international experience is now at zero unless Bent can be nursed back to fitness before the tournament.
Tips for the Novice Runner
Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.
New Exercises to try This Season
Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.
Can Kinesiology Tape can help to Relieve Headaches?
Kinesio tape (or elasticated tape) has been used for many years across a wide range of sports by top athletes who have suffered injuries including Serena Williams, Lance Armstrong and David Beckham, who is often seen wearing the brightly coloured tape.
Read moreCan Kinesiology Tape can help to Relieve Headaches?
Hot or Cold: When to Use the Right Compress for Your Injury
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more
Common Running Injuries & How to Prevent Them
A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
The Fight to get Fit Continues…
If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
Rugby and the most shocking injuries
In a list of rough, tough sports rugby has to be high on the list. It is a hard game played by hard men. Followers of rugby, be it league or union, tend to look on footballers as soft. If you want to play a real manֳ game you play rugby.
