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    warming up

    Building a timetable to fitness

    June 28, 2022September 21, 2012 by PhysioRoom

    Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.

    Read moreBuilding a timetable to fitness

    Categories Injury Information Tags exercise, fitnees, health, warming up Leave a comment

    Helpful Three Minute Exercise Ideas

    June 9, 2022March 5, 2012 by PhysioRoom

    Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.

    Read moreHelpful Three Minute Exercise Ideas

    Categories Injury Information Tags exercise, exercises, knee injury, knee support, riding injuries, warming up Leave a comment

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