Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.
riding injuries
Back in the Saddle
Horse riding is a passion I have had from a very young age and, after a 12 month break, I am finally back in the saddle and loving every minute of it. ˔he only downside is the aches and pains from using muscles not accustomed to the job I suddenly asked them to do again. Stretches, keeping mobile and hot soaks in the bath (Deep Heat Bath Foam) helped me through it.