With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun with a bang as I sat in my office chair thinking where did it all go? Pre-Christmas clothing favourites of brightly coloured slim fitting shirts paired with tailored single pleat trousers had been replaced by an array of plain black slacks coupled with double fronted elasticated pants to accommodate a slight festive spread.
Injury Information
Time to Kick Start Your Fitness Drive
Did you over indulge during the festive holidays? Got a New Year’s resolution to begin a new fitness plan? Or do you need to relaunch your general workout? Whatever the scenario PhysioRoom.com has just the right combination of guidance and equipment to get you ready!
Common Sports Injuries for Women
The Victorians called women, Ӵhe fairer sexӬ they obviously had not seen girls playing hockey. I remember watching them play at school and they could be vicious!
Scott Dann’s Ruptured Testicle – Ouch!
Steve Kean watched with dismay as his Blackburn side were beaten and the realisation that the Lancashire team could be starting the New Year stuck deep within the relegation mire began to sink in.
Shocking Football Injuries and Recoveries
Football is described as the beautiful game. Fans marvel at Messiֳ sublime skill, the speed and control of Ronaldo and the cultured passing of Xavi. They light up the game brighter than the floodlights that shine down upon them. Yet football is a physical game, a fast and furious sport and the darkness at its heart are those truly horrific moments that can occur.
PhysioRoom.com Injury Stats Featuring in Football Manager 2012
The highly successful PhysioRoom.com Premier League Injury Table will once again be seen in the Football Manager gaming series.
Read morePhysioRoom.com Injury Stats Featuring in Football Manager 2012
Best places to exercise
These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf randomly waving at you is not necessarily the most interesting way to shed those extra pounds.
How to Avoid Injuries During Your Winter Training Schedule
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
Read moreHow to Avoid Injuries During Your Winter Training Schedule
Running, Self-Drive & Ankle Braces
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
Murray’s Dismay Stresses the Importance of a Full Recovery
A dejected Andy Murray has finally pulled out of the ATP World Tour Finals having failed to heal properly from a groin injury.
Read moreMurray’s Dismay Stresses the Importance of a Full Recovery