Iֶe always tried to keep active whilst keeping a busy lifestyle. I try to achieve this through regular trips to the gym and a weekly game of five-a-side football with friends. When I was 17, I broke my left ankle in two places whilst playing football, which left the joint weak and delicate.
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Premier League Football Rehab
As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.
Welcome to the PhysioRoom.com Blog
Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. Yearֳ resolutions for the year ahead. Getting fit is at the top of my list. This month I have signed up to two events which will both involve a certain amount of training ... Read more