Have you ever noticed a painful bump forming at the base of your big toe? If so, do you feel uncomfortable walking or wearing your favourite shoes? Chances are, you might be dealing with bunions – a common foot condition. Bunions can affect people of all ages; their impact extends beyond mere discomfort. In this … Read more
Have you ever experienced a sharp, nagging pain in your shins after a run or a vigorous workout? Many individuals, particularly athletes and runners, have encountered this discomfort. This is known as shin splints. In this article, we’ll delve into the world of shin splints. Join us as we explore what they are, what causes … Read more
Picture a swift soccer player pivoting on the field or a snowboarder carving down a slope. Amid these actions lies a silent hero: the Anterior Cruciate Ligament (ACL). In this brief exploration, we will unravel the mysteries of this vital knee component. We’ll understand how it empowers you to run, jump, and conquer dynamic movements. … Read more
Shoulder injuries can be debilitating, limiting your range of motion. Whether you’re recovering from a sports-related injury or dealing with chronic shoulder pain, proper taping is key. So in this guide, we will equip you with the knowledge and skills to tape your shoulder effectively. Read on as we walk you through each step, with … Read more
Are you experiencing lower leg pain after walking or running? The onset of pain can vary from moderate to severe, but if it persists, it could signify a shin stress fracture. A shin stress fracture is a common injury seen in athletes who train with extreme intensity. It can also happen due to repetitive improper … Read more
Wrist pain may vary, but if you see an unusual deformity on your wrist, it could be a sign of Smith’s fracture. In anatomy, the radius bone links the hand to the elbow. It’s one of the outer bones that make up the forearm – the other being the ulna – when viewed with the … Read more
A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more
Today’s PhysioRoom blog is going to look at some of the most injury prone players since our records began. These unlucky souls are regular fixtures on our Injury Table, be it dipping in and out with multiple niggles and knocks, or long term stays due to serious injuries. Let’s take a look… Vincent Kompany Fresh … Read more
The transfer window slammed shut on Wednesday and it was an uncharacteristically busy one for Premier League clubs. It’s been a month-long slog of speculation, twitter flight tracking, and lonely photographers standing in the drizzle outside of various training grounds, all for a poor-quality shot of half of someone’s face in the back of a … Read more
Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, … Read more