Following on from Ankle Sprains and Strains Explained, Toby Cryne discusses key ankle˲ehabilitation˥xercises to aid recovery following an ankle injury.ʼ/em>
Exercises for a Broken Ankle
Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more