• Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

    Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

    Ankle stability plays a pivotal role in both athletic performance and overall health. It allows you to move freely and prevent injuries by keeping your joints strong and balanced. However, in moments of injury, this is where ankle braces and taping techniques come in. In this guide, we’ll explore how these support braces and methods … Read more

    How to Use Pre-Taping Underwrap

    Injury prevention and optimal performance are crucial in sports and physical activities. One often overlooked but essential tool in this field is pre-taping underwrap. Understanding how to use it properly can make a world of difference. Whether you’re an athlete, a fitness enthusiast, or someone recovering from an injury, this guide got you covered! Keep … Read more

    What Is Kinesiology Tape?

    In the realm of sports medicine and physical therapy, a remarkable tool has emerged that has caught the attention of athletes, healthcare professionals, and individuals seeking pain relief and improved performance. Enter kinesiology tape, a thin and stretchy adhesive tape that has gained popularity for its unique properties and therapeutic benefits. Join us as we … Read more

    How do you use Kinesiology Tape? – The Basics

    You’ve heard of Kinesiology Tape, or K Tape as it’s commonly known, but how exactly do you use it? Let us run you through the basics. Before we start, here’s a few terms to be aware of: Anchor – The correct terminology for the end of the tape, usually the last two or three inches. … Read more

    Hamstring Strain: What Is It & What Can I Do About It?

    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more