Knee Braces – A Brief History Knee braces and supports are one of the most vital aspects of knee injury treatment and rehabilitation. Being able to run, turn, stop and start again is absolutely crucial to being successful in your chosen sport. That’s why braces and supports can make all the difference when it comes … Read more
When starting out with a fitness programme, you’re often bombarded with so much information you don’t know where to start. Then even when you begin to gather more knowledge about the field and start to get a plan together, you discover some new technology out there that can help you achieve an even better body … Read more
Today’s PhysioRoom Blog is going to take a look at wobble cushions. What they are, what they do, and how they can help in schools and with kids with ADHD In recent years there has been significant research in to the idea of ‘active sitting’. As the world continues to advance technologically, for some, sitting … Read more
We’ve all seen the National Football League, or NFL. Or if we haven’t we at least know what it is, it’s those giant men, super athletes, crashing in to one another at high velocity and often with bad intentions. But what of our very own UK league? Here at PhysioRoom.com, we’re always keen to encourage … Read more
As always here at PhysioRoom we’re extremely enthusiastic about and committed to supporting our sports teams in any way we can. That’s why when Great British Ice Hockey got in touch, we were extremely excited about the prospect of some of our products lending a helping hand to our men and women’s continued success as … Read more
In this day and age of fitness and exercise, we focus so much on what we put into our bodies. How much of it, what’s in it, and what effect it’s going to have, be it positive or negative. But what about what we put ON our body? Fitness clothing is more important than ever … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, the health … Read more