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Having learnt from first-hand experience how dangerous dehydration can be, Toby Cryne discusses how water benefits you during exercise, what happens during dehydration and how you can keep on top of your h20 levels all day long. How to Stay Hydrated During Exercise Believe it or not, water is probably the most important natural element on the … Read more
Believe it or not, water is probably the most important natural element on the earth. Covering just over 71% of the Earthֳ surface and making up a huge 65% of the human body, the transparent fluid is vital for all forms of life here. As a result, water is, by default, the most important part … Read more