This is the time of year when we all want to lose weight. We may sign up to the gym, buy some trainers, get out the swimming things or simply use that Wii or Kinect we got for Christmas. Unfortunately, a lot of us will give up by the end of February before embarking on the same process next year.
Top Tips for Six Pack Abs
Personal Trainer and fitness blogger Alexis Fletcher is back once again with her insights into the world of health and fitness. This week, she gives her top tips for six pack abs; from the food to the workouts. AB-TENSION As a weight loss expert I regularly help people shed the fat they want to lose … Read more