• women’s fitness

    PhysioRoom’s Guide to Resistance Products

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      Anyone looking to meet their fitness goals should always have resistance products as part of their workout routine. Resistance bands, loops and tubes have numerous applications that are suitable for training for a number of sports. Resistance training has over the years become part of, or has been incorporated in to any modern workout … Read more

    Guide to Resistance Training For Women

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    Resistance training for women Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to resistance training for women.     Many female clients come to me looking for a toned summer body look. But mention strength or resistance and they cower into the shadows ... Read more

    Strength Training for Women

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    Using strength training to aid weight loss Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses strength training to aid weight loss! “Many of my female clients complain of the usual hard to reach weight loss areas – legs, bums, ... Read more