Injuries are a runnerֳ worst nightmare and trying to avoid these injuries is key to successful training, however a high proportion of these problems are easily avoidable.
When to Use Deep Heat & Deep Freeze
Whenever you sustain an injury it’s natural to want to get back out doing the things you love as quickly as possible. Whether you have suffered a muscular injury or you have damaged your ligaments, we all want to get the injury treated and to see it healing as quickly as possible. Is deep freeze … Read more