In this day and age of fitness and exercise, we focus so much on what we put into our bodies. How much of it, what’s in it, and what effect it’s going to have, be it positive or negative. But what about what we put ON our body? Fitness clothing is more important than ever … Read more
Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that two or three days after your workout you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’, is … Read more
Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that, two or three days after your workout, you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’ is … Read more