• Hamstring Strain (Part 2) : Early Rehabilitation Techniques

    So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

    When horsing around accidents can happen!

    Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.

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    Wayne Rooneyֳ Hamstring Injury, will he bit fit for England v Montenegro?

    I֭ sure the question on the minds of most England fans is, will Wayne Rooney be fit for the trip to Montenegro? England only need one point in Montenegro to guarantee qualification for the Euro 2012 competition, and after Rooneyֳ magnificent start to this yearֳ campaign with Manchester United, hitting the back of the net nine times in the first five games of the new season. Every England fan hopes that he can put on the number 10 shirt on the seventh of October and continue his superlative run of form and score a few for his national side.

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    Entering the Cheese Race with my Injured Knee!

    On my annual travels down to Weymouth to visit a friend, I was informed of a downhill cheese race in Gloucestershire. I never thought something so ridiculous existed and I was very excited to give it a go but I had one single worry. My knee! About a month before my trip, I had torn a ligament in my knee

    Read moreEntering the Cheese Race with my Injured Knee!