After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for the season and can help them to avoid injuries.
PhysioRoom
How to Train like a Tennis Player
Wimbledon may just have finished and British hearts broken again. In four hours of hard hitting tennis Federer won again and left Andy Murray in tears.
5 Different Ways to Workout
Are you bored with your workout? Is the treadmill at the gym starting to feel like, well, a treadmill?ʠWhy not do exercises you will enjoy rather than endure?
How Can we Get More Young People Playing Sport?
Sport England published their Active People survey at the end of last week. It showed that more people over the age of 26 are playing sport at least once a week. Unfortunately, for people under that age the numbers have fallen.
The Importance of Rest And Why It’s Needed
At the time of writing there have, thankfully, not been at any major injuries at Euro 2012. Football can be a dangerous sport but the main problem these days seems to be fatigue.
Fittest Footballers
It is not a name that trips off the lips in any conversation about football but Harold Bell is a record breaker. He played an amazing 401 consecutive league games for Tranmere Rovers between 1946 and 1955.
Five England Injuries at Major Championships
Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
Why Some People Can Eat Anything They Want and Stay Slim
Roger drinks a lot of beer, he eats the wrong food and does not exercise and yet he is as thin as the proverbial rake. Why should this be?
Read moreWhy Some People Can Eat Anything They Want and Stay Slim
When horsing around accidents can happen!
Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.
Serious Soccer Injuries this Season
The 2001 – 2012 Premier League season has been one of the most, if not the most, exciting football seasons that anyone can remember.