Running Archives - Page 4 of 5

We chat to UK National Indoor 1500m Champion Lewis Moses

June 29, 2022April 24, 2012 by rheys

In February, Lewis Moses became the National Indoor 1500m Champion. Now, the 25-year-old has a chance to be a part of London 2012. PhysioRoom.com catches up with him during his busy training schedule for moreɼ!–more–> PhysioRoom.com interviews Olympic hopeful Lewis Moses Lewis, tell us a bit about yourself and how you became a runner? I … Read more

Make Exercise Part Of Your Routine

June 9, 2022March 26, 2012 by rheys

When you have worked hard all day the last thing you want to do is exercise. The vision of you jogging, swimming or going to the gym gets replaced by one of you sitting in a chair with a nice cup of tea.

John Bishopֳ Week of Hell for Sport Relief

June 8, 2022March 15, 2012 by rheys

On Monday 27^th February, comedian John Bishop set out on an epic journey that was to cover 290 gruelling miles over five days all in the aid of Sport Relief, where so far an amazing ñ,660,198 has been raised.

Tips for the Novice Runner

June 29, 2022March 1, 2012 by rheys

Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.

New Exercises to try This Season

June 9, 2022February 27, 2012 by rheys

Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.

Common Running Injuries & How to Prevent Them

June 28, 2022February 16, 2012 by rheys

A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.

Cold Weather Training

June 8, 2022January 6, 2012 by rheys

With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun with a bang as I sat in my office chair thinking where did it all go? Pre-Christmas clothing favourites of brightly coloured slim fitting shirts paired with tailored single pleat trousers had been replaced by an array of plain black slacks coupled with double fronted elasticated pants to accommodate a slight festive spread.

Best places to exercise

June 9, 2022December 12, 2011 by rheys

These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf randomly waving at you is not necessarily the most interesting way to shed those extra pounds.

How to Avoid Injuries During Your Winter Training Schedule

June 28, 2022December 1, 2011 by rheys

Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.

Running, Self-Drive & Ankle Braces

June 28, 2022November 30, 2011 by rheys

Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.