So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more
How to Avoid Blisters Ah blisters. Picture this, it’s January, you’ve just managed to make it through Christmas without completely ballooning to unfathomable proportions, and now it’s time to hit the fitness trail again. Just as you set out on that first jog, you feel a slight rubbing of the heel. “It’ll be fine, it’s … Read more
Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more
When you think of fitness trackers, you might recall your mom’s. That pedometer device clipped to her waist, saying, “Look! It counts your steps!” But that was then. Today, fitness trackers have evolved beyond simple step counting to multifunctional devices. They have more functions than a Swiss army knife, enhancing your health and fitness. These … Read more
Today’s PhysioRoom blog quite literally asks what multi-sport athletes are and if playing more than one sport can help prevent overuse injuries in kids and adolescents… So…in the US, they have these things called ‘multi-sport athletes’. Oh? You mean like when Michael Jordan guy tried to play baseball and was rubbish? Sort of. We’re … Read more
What is Kinesiology Tape? Kinesiology tape was developed by Japanese chiropractor and acupuncturist Dr. Kenzo Kase in 1979. Motivated by the fact that standard taping and strapping methods often seemed to hinder rather than help the healing process, Kase wanted to improve circulation within an injured muscle by creating a tape which mimicked the effects … Read more
When people think of insoles, they often picture something like the image above, a doctor measuring up your feet up with a tape measure just before he asks you to wear 10 inch platforms. But not so, in fact, insoles are now such a common and vital component of both sports training and everyday life … Read more
The Boxing world can be intimidating to those who’ve never peaked inside. Everything from the clanging of metal chains to the slapping of leather on leather as glove assaults bag can give the certain impression of a machoistic culture But look a little deeper and you find the comradery, discipline and most importantly the fitness … Read more
We’ve all been there… You’re sat at home watching tv, the orange dust of the bag of wotsits you’re chomping on stains your fingers, when an advertisement flashes on to the screen with ripped bodies and PULSATING pieces of raw flesh, and you think “yeah…yeah I fancy a bit of that!” so you lick your … Read more
If you’ve ever stopped during your workout at your local fitness centre of choice and taken a glance around the wider world of the gym floor, you may start to notice just how many contraptions, accessories and tools people employ to achieve their goals. Be it kettlebells, balance trainers or foam rollers, there’s always something … Read more