• Proprioception Exercises

    In today's PhysioRoom Blog, we're going to look at some exercises you can use to improve or rebuild your proprioception after injury, or even to help prevent it in the first place. What is Proprioception? Proprioception allows humans to control their limbs without having to look directly at them, it's that overall sense of body ... Read more

    What is Proprioception?

    Back when famous philosopher Aristotle first proposed to humanity the five senses, it was meant to give us a clear idea of how we interact with the external world around us. Well, as it turns out, Aristotle was wrong. That’s because human beings possess far more than the rudimentary five we’ve been lead to believe … Read more

    The Benefits of Using Swiss Balls

    Welcome to the PhysioRoom blog! Today we’re going to gaze lovingly at some balls. No, we’re not watching a video of that marathon runner crossing the line the other week baring all to see, for these balls are swiss! They’re also made of synthetic materials and can have multiple benefits when incorporated in to a … Read more

    Wobble Boards and Cushions Explained | PhysioRoom.com Blog

    Today’s PhysioRoom Blog is going to take a look at wobble cushions and boards. What they are, what they do, and how they can help with injury rehabilitation and even with kids with ADHD Now of course, both wobble boards and cushions both have several benefits, many falling at  cross section between the two. But … Read more

    NEWS: New Rugby Work-Out Helping to Prevent Injury

    There’s been some interesting news coming out of the rugby world of late. With increasing concerns over safety within the sport, experts have been searching for ways to improve or lessen the chances of injury. There may be some good news on the horizon. As a new, specific, 20-minute exercise programme can reduce injuries in … Read more