The Roman chair bench has etched its place in the world of strength training. With a history rooted in ancient times, this equipment has evolved and become a staple. Its unique design targets key muscle groups, promoting core strength and stability. In this guide, we explore its origins and benefits and offer practical tips for … Read more
There’s something about Formula One that appeals to the petrol head in us. If you’ve ever been to a grand prix, you’ll have been deafened by incredible roar of the engines while simultaneously captivated by the speed at which they maneuver. You may not get the chance this weekend, unless you live in Australia, but … Read more
Aptly named due to its similarity in appearance to some sort of old-school cast iron kettle, the kettlebell is a workout tool that can trace its roots all the way back to 18th century Russia and the circus strongmen that used them. Fast forward a few hundred years and you will have definitely happened across … Read more
Creatine has become a hot commodity in the world of health and fitness in recent years. Used across the board from bodybuilders to endurance athletes and across both sexes, the most heavily researched supplement in the world is undoubtedly misunderstood. But what exactly are the benefits of creatine and how can it help your performance? … Read more
