• balance training

    Proprioception Exercises

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    In today's PhysioRoom Blog, we're going to look at some exercises you can use to improve or rebuild your proprioception after injury, or even to help prevent it in the first place. What is Proprioception? Proprioception allows humans to control their limbs without having to look directly at them, it's that overall sense of body ... Read more

    The Benefits of Using Swiss Balls

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    Welcome to the PhysioRoom blog! Today we’re going to gaze lovingly at some balls. No, we’re not watching a video of that marathon runner crossing the line the other week baring all to see, for these balls are swiss! They’re also made of synthetic materials and can have multiple benefits when incorporated in to a … Read more