• overuse injuries

    Can Poor Posture Make you More Susceptible to Injuries?

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    What is Posture? Do you remember that time in school when your teacher insisted that you ‘sit up straight!’? Sure, it’s likely more of an obedience and respect thing, but it was also some great advice for your posture, did you take it? If not, these days you might find yourself with random aches and … Read more

    Can Playing Multiple Sports Help your Child Avoid Overuse Injuries?

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    Today’s PhysioRoom blog quite literally asks what multi-sport athletes are and if playing more than one sport can help prevent overuse injuries in kids and adolescents…   So…in the US, they have these things called ‘multi-sport athletes’. Oh? You mean like when Michael Jordan guy tried to play baseball and was rubbish? Sort of. We’re … Read more