As the dust begins to settle I can finally take a step back and appreciate the accomplishments of Team Emotional and their completion of the 2011 Ben Nevis Triathlon.
Sports News
Interest in Cryotheraphy Soars thanks to Rugby World Cup
Rugby fans have been seeking more information on cryotherapy from PhysioRoom.com after spotting an usual medical device being used by physios during games throughout the world cup.
Read moreInterest in Cryotheraphy Soars thanks to Rugby World Cup
Top 10 Common Injuries from Running
Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.
Team Emotional Triathlon Fast Approaching
As the saying goes Քime waits for no manՠor in our case waits for no Team! Here we are only days away from our flagship event – The Big Ben Nevis Triathlon – and members are already proposing a truly Emotional day, and I havenִ even mentioned the heavy rain forecast outlined by the Met Office.
Running for a Worthy Cause
Well here we go, in less than three days I will be standing at the start line of this year’s 2011 Edinburgh Marathon – hoping I live to tell the tale, wishing I֤ trained a little more and wondering once again why did I agree to do this!!
Who’s Using What
If anyone knows the value of a good healing aid it’s a professional sports player. Almost every week an athlete is spotted sporting something we at PhysioRoom.com are proud to stock.
Here’s are just a few well known faces we’ve seen…
Back in the Saddle
Horse riding is a passion I have had from a very young age and, after a 12 month break, I am finally back in the saddle and loving every minute of it. ˔he only downside is the aches and pains from using muscles not accustomed to the job I suddenly asked them to do again. Stretches, keeping mobile and hot soaks in the bath (Deep Heat Bath Foam) helped me through it.
Sprained Ankle Update
As I recovered from my sprained ankle, I gradually reduced the wearing of an ankle support, until I wasnִ wearing it at all for speed sessions on the road and gentle training runs off road, but was not sufficiently confident to leave my ankle unsupported during longer or harder training sessions on the fells.
Team Emotional @ PhysioRoom.com
So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmmɠhard to say, but I doubt it ɠYou see, I֭ like a classic car in a way, wrapped up from the cold throughout the winter, stored in a nice warm protective environment scared to leave in case the best of the British weather chips away at my elegantly defined paint work and clogs my engine with the gritty remnants of an ice cold winter to forget. My knees hurt, my lips practically fall to bits and the whole experience is unpleasant to say the least. However, the tide is a turning and with it comes a new dawn, a new found surge of energy and enthusiasm; and like my faithful Red Jaguar 1971 E Type, I֭ out of the blocks spitting and spluttering along. Slowly but surely I֭ dragging my body kicking and screaming out of the doldrums into an athleteֳ world.
Rick Plans a Skiing Holiday
I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.