home workout Archives - PhysioRoom Blog

The Perfect Home Workout

July 4, 2017April 20, 2016 by Chris

Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year. Happy New Year to ... Read more

Workout Music: Are You Training to the Right Tunes?

June 8, 2022April 19, 2016 by Chris

Pretty much all of us listen to some kind of music or other whilst we are training (I personally like a bit of Pearl Jam or Shellac if I am hitting the tarmac), but can the type of music, beats per minute (bpm) and general feel of the tune really have that much of an impact on the effectiveness ... Read more

PhysioRoom.com Aids Fatima’s Fat Fight!

June 9, 2022January 13, 2012 by rheys

Next week PhysioRoom.com will be making its television debut on ITV’s This Morning show.