Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we donִ move our bodies on a regular basis we risk obesity, diabetes and heart problems.
Injury Information
Olympic Profile Beth Tweddle
South African born Beth Tweddle moved to this country when she was just eighteen months old. She is the most successful British gymnast of all time.
At the London games she will be going for gold on the uneven bars. She has won the top prize in this event at the Commonwealth games, European championships, World Cup Finals and three times at the World championships.
Dedication and Talent РTraining with Bradley Wiggins
People of a certain age will remember a childrenֳ television programme called Record Breakers. The presenter, jazz trumpeter Roy Castle, used to sing the theme song which included the lines, Ӊf you want to be the best and if you want to beat the rest / Dedication is what you need.Ԝn
Read moreDedication and Talent РTraining with Bradley Wiggins
A Few Strange Fitness Facts You Need To Know
The human body is both strange and beautiful. You heart will beat over one hundred thousand times today. It also creates enough pressure whilst pumping blood around your body to squirt blood thirty feet.
Fitness is Confidence
Stanley Matthews was a fit man. He was still playing competitive football into his fifties and he kept himself in excellent shape. ӆitness is confidence,Ӡhe said and there are a lot of people who would agree with him.
Three Pre-Workout Meals
What do you eat before you workout? The food that you digest before you start to move about can help you to exercise more efficiently.
Pre-Season Training for Professional Footballers
After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for the season and can help them to avoid injuries.
Five England Injuries at Major Championships
Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
Serious Soccer Injuries this Season
The 2001 – 2012 Premier League season has been one of the most, if not the most, exciting football seasons that anyone can remember.
The Right Way to 10K
On Sunday 20th May a record 40,000 runners will to take to the streets to take part in the Great Manchester Run. It is in its tenth year and whilst there will be plenty of aching muscles and sore feet amongst the competitors millions of pounds will be raised for charity.