When we do exercise we feel so virtuous that we donִ think that we might be doing something wrong. The body is moving, it is sweating and you are jogging despite needing to wear a ligament knee support…
Injury Information
Jack McIntosh on Diet
As part of our series following World’s Strongest Man competitor Jack McIntosh we decide to get our teeth around that all important diet.
All Star League РWeek Three
Only three games into the new EPL season and the first International break calls a halt to proceedings giving us a chance to reflect on what was and hopefully what will be! Overall an average week compared to our previously high standards and with Chelsea on Super Cup duty messrs #Hazard #Torres duly recorded a Վull and Voidՠcontribution.
The Olympic Effect
A survey has found that the Olympics has improved childrenֳ attitude to sport. Over half of primary school children have been inspired by London 2012.
The study of 700 kids aged 8 to 12 found that 52% of boys and 55% of girls said the Olympics had made them feel like doing more sports. The desire of the Olympic organisers was to өnspire a generationӠand the early signs seem to show that they have achieved this aim.
Five Exercise Tips That Donִ’t Work
The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games has galvanised a nation.
Strange Injuries to Goalkeepers
Usually the goalie never gets injured. It is rare for the custodian of the No. 1 shirt to hurt himself and his understudy usually spends his time watching the game and enjoying the season from the bench.
PhysioRoom All Star League РWeek Two
The two big movers this week collectively amass more than 140 points between them; Neil Sherwins @bpfootball eased his way up to second thanks to his շe֬l score more than you philosophyՠapproach to the game banging 10 goals from the first two weeks (573rd in the country) #NoMeanFeat. Adam Քhe TinkermanՠRichmansՠBrooklyn Wanderers score the highest weekly total, well done that man but question marks over sustainability is prevalent as our Atlantic cousin has already dipped heavily into the transfer market!
Tips For Reaching Peak Performance
All the athletes at the London Olympics tried to make sure that they were at the peak of physical and mental fitness as they approached the games. They wanted to give themselves the best chance of winning and they had to be at the very top of their game.
Five Footballers Who Have Triumphed Over Adversity
Thanks to the improvements in medical science we are used to seeing players come back from career threatening injuries. Manchester Unitedֳ Nemadja Vidic is just the latest in a long line of players to return to action following knee ligament damage.
Exercising Outdoors 4 Ways to Protect your Skin
When you watch cricket on hot summer days it can be quite amusing because the bowlers during a long day in the field look like Adam Ant from Adam and the Ants.
For anybody that does not remember this superstar from the 1980ֳ his լookՠincluded a large white stripe across the middle of his face. Cricketers seem to apply their sun block in exactly the same way.