As Chris Froome claimed the yellow jersey and celebrated his third Tour de France title today, we looked into three of the most common cycling injuries, including advice on how to treat them and ways in which PhysioRoom can help. ACHILLES TENDONITIS How it happens: As the strongest tendon in the human body, the Achilles’ … Read more
Le Tour de France Рeven the name sounds sexy. As the world’s most popular endurance sport, which regularly amasses global audiences of 3.5billion in over 180 countries, Le Tour has captured the hearts and imaginations of the British public. A nation whose football team has once more led them to nothing more than disappointment. Quelle surprise.
Every long distance athlete gets to that point where their muscles feel like they’re going to erupt out of their skin. That moment after a workout when the initial exercise high has worn off and the dawning realisation of what your body has just gone through sets in. For some such seemingly iron forged athletes, that moment comes after running 100+ miles through the French Alps. For others, such as yours truly, that comes after running for the bus.
The vocal expression of a Northerner is a hard thing to clarify at the best of times, even Attenborough struggles to decipher the true meaning hidden behind a laissez-faire attitude to grammar.
People of a certain age will remember a childrenֳ television programme called Record Breakers. The presenter, jazz trumpeter Roy Castle, used to sing the theme song which included the lines, Ӊf you want to be the best and if you want to beat the rest / Dedication is what you need.Ԝn
Read moreDedication and Talent РTraining with Bradley Wiggins