• How to Do Hot Cold Therapy at Home

    When it comes to natural remedies, there exists a time-tested technique that can: soothe aches alleviate discomfort accelerate recovery Enter hot & cold therapy. It harnesses the power of temperature variations to offer a soothing balm to both body and mind. Be it for sore muscle relief or accelerating recovery; it could be your at-home … Read more

    How Does Ice Therapy Work?

    How Does Ice Therapy Work?

    It’s amazing how a simple application of ice can provide relief from pain and aid in the healing process. Known as ice therapy, it has been used for centuries to treat various conditions. But what exactly happens when we apply ice to our bodies? In this blog, we will uncover the fascinating science behind this … Read more

    Olympic Profile Beth Tweddle

    South African born Beth Tweddle moved to this country when she was just eighteen months old. She is the most successful British gymnast of all time.

    At the London games she will be going for gold on the uneven bars. She has won the top prize in this event at the Commonwealth games, European championships, World Cup Finals and three times at the World championships.

    Read moreOlympic Profile Beth Tweddle