Runner’s Knee is a common overuse injury that can hijack sports performance regardless of level. Toby Cryne examines the condition, how itֳ caused and how you can fast track your sports recovery.
Featuring prominently amongst the chatter at PhysioRoom.com Headquarters over the past few days are some familiar Premier League injury faces as the after-effects of a tough midweek cup schedule plays havoc with many a tactical game plan. Will he? Wonִ he? Hopefully I can answer those all-important Premier League injury questions before the transfer deadline, helping to maximise potential point scoring before Septembers enforced sojourn. Ahead of Շame Week Threeՠmy Premier League Injury Round-Up will focus on some of the main discussion points raised by ‘you’ in the build-up to the fixtures this weekend.
Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.
I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.
Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.
The Victorians called women, Ӵhe fairer sexӬ they obviously had not seen girls playing hockey. I remember watching them play at school and they could be vicious!
We are a nation that loves sport. Whether we are watching or participating millions of us are involved some type of sporting activity.
It is a shame that often our national teams or individual sports men and women often let us down as our passion for sport deserves more success. As a country that gave the world so many sports and games you would think we would be better at them.
Went out for a great run tonight. It was fab. I was two seconds quicker than last night. It doesnִ sound like a lot but I am over five minutes quicker than when I first started. I feel so good. I know it is endorphins or something that goes to the brain after exercise but it feels so good. I feel fantastic!
I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.
As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.