• knee injury

    Injury explained: Knee arthritis or Osteoarthritis (and how to live with it)

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    Letֳ face it: once youֶe passed a certain age, things start to change a lot quicker than before. Every ten years or so, our body seems to evolve suddenly as if it is trying to show us that, despite the fact that our mind still thinks knows weֲe really young and cool, well, our body … Read more

    PR.com Injury Supplement – Will Kolo Toure feature for Liverpool?

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    Featuring prominently amongst the chatter at PhysioRoom.com Headquarters over the past few days are some familiar Premier League injury faces as the after-effects of a tough midweek cup schedule plays havoc with many a tactical game plan. Will he? Wonִ he? Hopefully I can answer those all-important Premier League injury questions before the transfer deadline, helping to maximise potential point scoring before Septembers enforced sojourn. Ahead of Շame Week Threeՠmy Premier League Injury Round-Up will focus on some of the main discussion points raised by ‘you’ in the build-up to the fixtures this weekend.

    Read morePR.com Injury Supplement – Will Kolo Toure feature for Liverpool?

    Road to recovery Pt 1 Guest blogger James shares his story

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    Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.

    I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.

    Read moreRoad to recovery Pt 1 Guest blogger James shares his story

    The UKֳ Favourite Sports

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    We are a nation that loves sport. Whether we are watching or participating millions of us are involved some type of sporting activity.

    It is a shame that often our national teams or individual sports men and women often let us down as our passion for sport deserves more success. As a country that gave the world so many sports and games you would think we would be better at them.

    Read moreThe UKֳ Favourite Sports

    The diary of an unrestrained runner

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    Went out for a great run tonight. It was fab. I was two seconds quicker than last night. It doesnִ sound like a lot but I am over five minutes quicker than when I first started. I feel so good. I know it is endorphins or something that goes to the brain after exercise but it feels so good. I feel fantastic!

    Read moreThe diary of an unrestrained runner

    Rick Plans a Skiing Holiday

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    I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.

    Read moreRick Plans a Skiing Holiday