Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more
The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting … Read more
It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more
The Commonwealth Games got under way on Wednesday, and while the 71 nations come together to joyously celebrate Britain’s colonial past, we thought it would be a good time to remind you of some common track and field, cycling and general injuries. It was the beloved Prince Charles who kicked off the pomp and ceremony … Read more
Back when famous philosopher Aristotle first proposed to humanity the five senses, it was meant to give us a clear idea of how we interact with the external world around us. Well, as it turns out, Aristotle was wrong. That’s because human beings possess far more than the rudimentary five we’ve been lead to believe … Read more
There’s something about Formula One that appeals to the petrol head in us. If you’ve ever been to a grand prix, you’ll have been deafened by incredible roar of the engines while simultaneously captivated by the speed at which they maneuver. You may not get the chance this weekend, unless you live in Australia, but … Read more
If you’ve ever experienced shoulder pain in the rotator cuff, you’ll know that it can be one of the most frustrating areas on the body to injure. That nagging dull pain that can limit just about everything you do in normal life. Simple things such as picking things up and moving them can become an … Read more
Shin Splints is a condition that affects millions of people around the world, however unnervingly many people, and in some cases even the sufferers themselves, are unaware of what shin splints is. It is important for those who are hampered with Shin Splints to understand the condition, so that they can then build towards reducing … Read more
Carpal Tunnel Syndrome Today’s PhysioRoom blog is going to take a look at Carpal Tunnel syndrome, one of the most common injuries there is. Carpal Tunnel Syndrome stands out as a scourge to all people, it doesn’t discriminate based on fitness or activity level, it can affect everyone in a similar way. In fact, if … Read more