RSI is short for Repetitive Strain Injury which is caused by constant repetitive motion. This usually happens in the workplace in tasks such as typing or on a production line.
Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more