(Image Credit: PickPik) The structure of our feet plays a crucial role in our overall foot health and biomechanics. While many people have a “normal” arch, others may possess a high arch, also known as pes cavus. In this short post, we’ll explore the characteristics and indicators of a high foot arch, helping you understand … Read more
If you’re here then chances are you’ve got a toenail you’re worried about! Toenails are generally white in colour, but discolourations can happen. There are a number of reasons why you might get a black toenail, all of which we’re going to cover in this post. Below, you’re going to find out all there is … Read more
Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more
The World Athletics Championships got under way on Friday, and with them comes the last chance to ever see Jamaican sprinting legend Usain Bolt and distance running great Mo Farah in action at the elite level. Both look set to retire at the end of this season, closing the curtain on an era in athletics … Read more
Today at PhysioRoom we’re going to be taking a look at Plantar Fasciitis and how you can help alleviate some of the problems this pesky condition brings with it using products like supports and insoles. First of all, let’s have a quick recap of what Plantar Fasciitis actually is shall we… What is Plantar Fasciitis? … Read more
