• Injury Information

    Piriformis Syndrome Exercises Explained

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    The Bane of Every Runner’s Life – Piriformis Syndrome Exercises

    Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.

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    G Form Shin Guards: The Pro-X Range with Pele

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    G Form Shin Guards With Pele G Form Shin Guards, in case you havenִ heard already, are a revolutionary company that have taken social media by storm with product demonstration videos featuring their products. And why? Stuff like this:   Pretty cool huh? And now, in line with the recent World Cup in Brasil, the … Read more

    PhysioRoom.com’s Top Tips for New Runners

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    Equipment for New Runners

    People that run regularly already can be oh-so quick to sing the virtues of how easy it is to start running. It is that easy for them Рtheyֶe already bought all the gear they need, and then some. Of course, you could march out there and start running right now with the exact clothes youֲe wearing.

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    Oxlade-Chamberlain Injury Recovery

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    England’s Midfield Answer Oxlade-Chamberlain Out for Uruguay

    Alex Oxlade-Chamberlain, recently touted as the answer to Englandֳ aging midfield, has been ruled out of the Three Lions match up with Uruguay on Thursday 19th June.[1]

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    Exercise Recovery – The Compex Way

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    How electrostimulation can aid exercise recovery

    Every long distance athlete gets to that point where their muscles feel like they’re going to erupt out of their skin. That moment after a workout when the initial exercise high has worn off and the dawning realisation of what your body has just gone through sets in. For some such seemingly iron forged athletes, that moment comes after running 100+ miles through the French Alps. For others, such as yours truly, that comes after running for the bus.

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    Social Media Competition Terms and Conditions

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    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    Blue Sky Shrinking: Office Ergonomics

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    PhysioRoom.com hacks office ergonomics

    Ӊn this world you’ve got to turn up, log on and grind outӼ/i> Corrigan, M. (2003). Record numbers now sit slouched at the office chair, in traffic and on the sofa when returning home. We, the great nation of Hollandֳ Pies, have become a գivilisedՠcohort of sitters.

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    Johnny Sexton – Skier’s Thumb Injury

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    PhysioRoom.com examines Johnny Sexton’s thumb injury woes.

    Irish fly-half Johnny Sexton has become more acquainted with a hand splint than a rugby ball this past week after the Fly-half was seen to damage his thumb in Ireland’s Six Nations tie with England at Twickenham on February 22nd.[1]

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    Avoiding a pink cast: Snowboard and ski safety tips.

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    With February half term a few blistery weeks away, many thrill seekers will be donning their Long Johns and questionably fluorescent outer attire in search of snow filled slopes and Gluhwein. Not surprisingly, our national gung-ho attitude often leads to an influx of wheelchairs, crutches and slings in the arrivals lounge of Heathrow Airport.

    Read moreAvoiding a pink cast: Snowboard and ski safety tips.