• Rollers and Balls: How to Perform Self Massage

    PhysioRoom.com investigates how you can perform self massage Ah the foam roller – the bane of every runners life. From trigger point and myofascial release to general massage the foam roller has become a staple in every runner’s closet. That blue sausage of evil that lurks next to your kit bag and winks at you every time you wince down the stairs. … Read more

    Piriformis Syndrome Exercises Explained

    The Bane of Every Runner’s Life – Piriformis Syndrome Exercises

    Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.

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