• heart health

    Is Yours a Heartfelt Workout?

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    Personal Trainer and blogger Alexis Fletcher is back and this week she’s talking us through cardio and aerobic fitness. Cardio has great benefits, especially the heart so there’s no doubt getting involved in aerobic fitness really will be a ‘heartfelt’ workout! Is Yours A Heartfelt Workout? As I touched on in a spinning post, cardiovascular fitness is good ... Read more

    20 Reasons ‘NOT’ To Run A Marathon

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    Yeah, we know that charity is a good thing and running a marathon, whether it is for personal glory or for a great cause, is an admirable achievement. Anybody that can run for 26.2 miles has my respect, and anyone that does it dressed as the Incredible Hulk or in some excruciatingly uncomfortable Rhino costume … Read more