Weighted hula hoops have surged in popularity as fun and effective ways to burn calories. But just how many can you expect to burn exactly? Let’s explore the research and uncover the truth behind this fitness activity, shall we? Study Findings A study revealed a 30-minute weighted hula hoop workout can burn 7 calories per … Read more
Weighted hula hoops have danced their way into the fitness scene. They offer a plethora of benefits that extend beyond mere amusement. Today, we’ll explore how one can help you get fit and get tangible results. From losing weight to building stamina, get ready to see the impressive benefits. Let’s get started! Weight Loss Weighted … Read more
Hula hooping is a timeless activity that brings joy, laughter, and a great workout all at once. This playful pastime is not just for children; adults can also benefit from its cardiovascular benefits, improved coordination, and strengthen core muscles with a weighted hoop. If you’re ready to embark on a journey of learning how to … Read more
Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, the health … Read more