• hula hoop

    How To Use A Weighted Hula Hoop

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    Hula hooping is a timeless activity that brings joy, laughter, and a great workout all at once. This playful pastime is not just for children; adults can also benefit from its cardiovascular benefits, improved coordination, and strengthen core muscles. If you’re ready to embark on a journey of learning how to hula hoop, this article … Read more

    Hula Hoops and Skipping for Weight Loss

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    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, the health … Read more