How to Train for a 10k or 5k
About to train for a 10k? PhysioRoom.com’s running addict Toby Cryne talks training and baby steps. Alas, it has come to my attention in recent times that regular folk, that is everyone that seemingly exists outside of my circle of ‘running friends’, exist on a plain of normality whereby the word marathon, or dare I say ultra-marathon makes … Read more