• workout

    8 Ways to Motivate You to Train Ft. Ultimate Performance & 1000 Mile

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    For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class … Read more

    Training Tips for Beginners

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    Summer is officially over and the gyms are full. As every man, woman and dog hits the treadmills and weight racks, determined to look better next year, Toby Cryne talks training tips for beginners – perfect for those fresh faces! Social media has changed the perception of the health and fitness industry in recent years. Gone ... Read more

    Yoga for the Body, Soul and Mind

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    Personal Trainer and blogger Alexis Fletcher, gives us her latest fitness, exercise and nutrition tips. This week Alexis is giving us a lesson in yoga to reinvigorate the body,soul and mind. For more, check out her ‘flex’ blog here. I’ve always been into my fitness but alongside pounding the pavements and lifting weights I love nothing ... Read more

    Spinnin’ Around: The Benefits of Spinning

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    Personal Trainer and blogger Alexis Fletcher gives us her weekly fitness, exercise and nutrition tips. This week Alexis gives us a run down on the benefits of spinning. For more, check out her ‘flex’ blog here I’m Spinnin’ Around! There’s no denying that everybody needs to have some sort of cardio workout. As you know it’s ... Read more

    Time is of the Essence: Fitness & Nutrition for Busy Lives

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    Work or family commitments means you have no time to exericse or keep fit?  Do you go for convenience food over healthy meals? If any of those ring a bell, worry no longer as personal Trainer and blogger Alexis Fletcher rounds up some useful tricks to eating well and keeping fit for those of us who are ... Read more

    New Year, New You? – How To Stick To Your Fitness Goals

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    Our resident blogger and fitness fanatic, Alexis Fletcher, is back with her tips on nutrition, exercise and all things fitness. With a new year comes a new set of resolutions and fitness goals, so this week Alexis gives us her lowdown on how to ensure we stick with our health and fitness resolutions. So what ... Read more

    The Perfect Home Workout

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    Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year.  Happy New Year to ... Read more