• Five Exercise Tips That Donִ’t Work

    The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games has galvanised a nation.

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    A Pandemic of Inactivity

    The medical publication The Lancet this week published a number of shocking statistics about how inactive we have become as a nation.

    One in three adults is not doing enough physical activity leading to over 5 million deaths a year. They say that being lazy is as dangerous for your body as smoking and obesity.

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    Exercise to Fight Against Cancer – The Benefits

    After receiving a cancer diagnosis, such as mesothelioma, breast cancer or any other type of cancer, exercise might be the furthest thing from your mind. But even most oncologists will say that exercise can be extremely beneficial before, during and after your treatment for cancer. The way in which you choose to incorporate exercise into your routine is up to you. Physicians and researchers agree that 30 minutes of exercise five times each week can help you maintain or even improve your physical fitness while undergoing treatment.

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