With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun with a bang as I sat in my office chair thinking where did it all go? Pre-Christmas clothing favourites of brightly coloured slim fitting shirts paired with tailored single pleat trousers had been replaced by an array of plain black slacks coupled with double fronted elasticated pants to accommodate a slight festive spread.
Did you over indulge during the festive holidays? Got a New Year’s resolution to begin a new fitness plan? Or do you need to relaunch your general workout? Whatever the scenario PhysioRoom.com has just the right combination of guidance and equipment to get you ready!
1. Gym Mat Stretching before and after your workout is a must so having the right space to warm up and cool down is highly important too. A gym mat provides a soft surface which is not slip, transportable and easy to clean. Why not try a gym mat that is made to a … Read more
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.