We are a nation that loves sport. Whether we are watching or participating millions of us are involved some type of sporting activity.
It is a shame that often our national teams or individual sports men and women often let us down as our passion for sport deserves more success. As a country that gave the world so many sports and games you would think we would be better at them.
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
As the dust begins to settle I can finally take a step back and appreciate the accomplishments of Team Emotional and their completion of the 2011 Ben Nevis Triathlon.
Rugby fans have been seeking more information on cryotherapy from PhysioRoom.com after spotting an usual medical device being used by physios during games throughout the world cup.
Read moreInterest in Cryotheraphy Soars thanks to Rugby World Cup
Running is good for your health, but it can take a toll on your body. Here, we’ll look at the common running injuries, their causes, symptoms, and how to treat or prevent them. Whether you’re new to running or you’ve been at it for years, knowing the risks can help you stay on track. Runner’s … Read more
As the saying goes Քime waits for no manՠor in our case waits for no Team! Here we are only days away from our flagship event – The Big Ben Nevis Triathlon – and members are already proposing a truly Emotional day, and I havenִ even mentioned the heavy rain forecast outlined by the Met Office.
Well here we go, in less than three days I will be standing at the start line of this year’s 2011 Edinburgh Marathon – hoping I live to tell the tale, wishing I֤ trained a little more and wondering once again why did I agree to do this!!
If anyone knows the value of a good healing aid it’s a professional sports player. Almost every week an athlete is spotted sporting something we at PhysioRoom.com are proud to stock.
Here’s are just a few well known faces we’ve seen…
Horse riding is a passion I have had from a very young age and, after a 12 month break, I am finally back in the saddle and loving every minute of it. ˔he only downside is the aches and pains from using muscles not accustomed to the job I suddenly asked them to do again. Stretches, keeping mobile and hot soaks in the bath (Deep Heat Bath Foam) helped me through it.
As I recovered from my sprained ankle, I gradually reduced the wearing of an ankle support, until I wasnִ wearing it at all for speed sessions on the road and gentle training runs off road, but was not sufficiently confident to leave my ankle unsupported during longer or harder training sessions on the fells.