• PhysioRoom’s Guide to Knee Braces

    Knee Braces – A Brief History Knee braces and supports are one of the most vital aspects of knee injury treatment and rehabilitation. Being able to run, turn, stop and start again is absolutely crucial to being successful in your chosen sport. That’s why braces and supports can make all the difference when it comes … Read more

    Hot and Cold Therapy Explained

      Hot and Cold therapy are great ways of treating injuries, be it on the track, field, at home or even the office. Whenever we pick up an injury, there’s always that initial impulsion to ice it down. While this might be the correct method with some injuries, it’s not always the way forward, or … Read more

    5 Ways to Help with Plantar Fasciitis

    Today at PhysioRoom we’re going to be taking a look at Plantar Fasciitis and how you can help alleviate some of the problems this pesky condition brings with it using products like supports and insoles. First of all, let’s have a quick recap of what Plantar Fasciitis actually is shall we… What is Plantar Fasciitis? … Read more

    The Benefits of Compex Machines

    When starting out with a fitness programme, you’re often bombarded with so much information you don’t know where to start. Then even when you begin to gather more knowledge about the field and start to get a plan together, you discover some new technology out there that can help you achieve an even better body … Read more

    Wobble Cushions: Benefits and ADHD

    Today’s PhysioRoom Blog is going to take a look at wobble cushions. What they are, what they do, and how they can help in schools and with kids with ADHD In recent years there has been significant research in to the idea of ‘active sitting’. As the world continues to advance technologically, for some, sitting … Read more

    American Football: The British Game and Injuries

    We’ve all seen the National Football League, or NFL. Or if we haven’t we at least know what it is, it’s those giant men, super athletes, crashing in to one another at high velocity and often with bad intentions. But what of our very own UK league? Here at PhysioRoom.com, we’re always keen to encourage … Read more

    What is an ACL Injury?

    With the news that Zlatan Ibrahimovic, as well as Marcos Rojo, have suffered ‘serious ligament damage’, knee ligament injuries are back at the forefront of the injury landscape. This one is especially significant as Ibrahimovic is set to miss, according to reports, eight to nine months with the injury, which brings in to serious doubt … Read more

    PhysioRoom and Great British Ice Hockey

    As always here at PhysioRoom we’re extremely enthusiastic about and committed to supporting our sports teams in any way we can. That’s why when Great British Ice Hockey got in touch, we were extremely excited about the prospect of some of our products lending a helping hand to our men and women’s continued success as … Read more

    The Benefits of Compression Clothing

    In this day and age of fitness and exercise, we focus so much on what we put into our bodies. How much of it, what’s in it, and what effect it’s going to have, be it positive or negative. But what about what we put ON our body? Fitness clothing is more important than ever … Read more

    The Importance of Staying Hydrated

    We’re taking it back to basics on this week’s PhysioRoom.com blog. We’re stripping it all the way back to the very essence of life, the key to it all folks…that’s right, h2o, water, the wet stuff. That wet stuff makes up around 55-60% of our body composition, so it’s fair to say that while exercising, ... Read more