• Suspension Training Explained | PhysioRoom Blog

    If you’ve ever stopped during your workout at your local fitness centre of choice and taken a glance around the wider world of the gym floor, you may start to notice just how many contraptions, accessories and tools people employ to achieve their goals. Be it kettlebells, balance trainers or foam rollers, there’s always something … Read more

    Hangin’ from the Rafters: The Benefits of Suspensions Training

    What are the benefits of suspension training? PhysioRoom.com investigates. Potter around the gym floor in 2017 and a whole range of odds and ends, gimmicks and fads will no doubt be overflowing out of a randomly placed blue box in the corner of the room. Gym staff try and hide it, but it’s always there ... Read more